The following information is based on my personal experiences, research and numerous conversations with nutrition, and health and fitness related individuals & experts. In a speaking and training environment, I usually cover this information in a three hour talk.
Are you ready to make a change? Do you have written goals that covers what you want to accomplish? Can you be disciplined enough to start a program and STICK with it?
Many people fail on this because they are not clears on their objectives or they become clouded in their judgment based on comments or discouragement from people close to them.
The medical community automatically will reject most of this information for a variety of reasons. First, they don’t make money when you choose an alternative method that takes revenue and business away from them. Secondly, you will never find anyone from the medical community who will ever take the countless amount of hours and research or try by personal experiences to see if any of this information works or is valid. The diploma’s proudly displayed on their office walls give them the right to say “no” to most things they don’t understand. Then, you the patient buy into the “no.” Do your own research – you have options as it relates to your health.
When a person starts on a new health and fitness path, you will experience many changes with your body. Some of them may be discomforting and uncomfortable. In most cases, that means you’re on your way to success. Yet, when most people experience a new change, THEY QUIT. These changes are usually classified under the title of detoxification. Acne, increased gas levels, pains, headaches, etc., can all be associated with detoxification your body so please know in advance that anything is possible when you take your body through a detoxification process. You have to work hard to get over the other side – which is great health and maybe a wonderful adventure.
Last but not least, let’s talk about excessive compulsive. Hearing that I, or others who choose to be healthy, lean and fit are classified excessive compulsive. Most of the trainers at my health club share in the same story. Know this: people who are committed to health and fitness and have their bodies running at 100% are goal orientated, disciplined and hunting for success. And, they have a thirst for adventure and living life to its fullest. If that’s what is called excessive compulsive, then I’ll take it.
What The Media Is Telling Us:
Not To Mention:
Why Be Concerned About Health?
Coaching Hint: Focus on finding the reasons to be healthy versus finding the reasons not to be.
My Health Clients:
- Are you serious or just kidding around?
- Stop with the excuses!
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Topics:
1. Discipline – some, maybe just a little?
No Action = No Results
Some Action = Some Results
Mass Action = Mass Results
2. Goals:
3. Laws of Association
4. Immune System
5. Set It Up . . .
6. Do’s (excellent replacements for the don’ts)
7. Don’ts
Test Chuck on the fast food or restaurant of your choice:
8. Be a MealFreak
9. Food Emergencies
10. Contents Of A Balanced Meal
11. Eat 5 meals a day – 35 meals a week
12. Scheduled Cheats
13. Protein Drinks and Protein Bars
14. If You’re Working Out or Exercising
15. Natures First Food
16. Chucks Typical Day:
17. Why People Don’t Get Healthy:
Funny Things I’ve Heard Through The Years:
or . . . any excuse will do:
From a person who knows that I work out 4-5 times and eat 49 healthy meals weekly:
“Are you on steroids?”
From a person who is 40 pounds overweight:
“I had my ph tested – I’m in the normal range. I don’t need to do anything about it”
From a trainer at my gym:
“Is that green (vegetable) juice a multi level drink?”
From an audience member (seeing me drink green juice)?
“Won’t you turn green?”
From an overweight business associate (watching me drink freshly juiced carrot juice):
“Isn’t there way too much sugar in that?”
From numerous people:
“You eat OSTRICH?”
From a close friend who use to be overweight:
“You ARE NOT going to order THAT FUNNY WAY and embarrass me at the restaurant, ARE YOU?”
From a friend of mine who is overweight and single:
“If I’m fat I won’t have to deal with dating!”
From my step mother (she must think I’m a freak):
“What do you mean YOU DON’T HAVE milk, bread, butter and eggs in your refrigerator?”
From a very overweight friend (who is consistently sick, has a refrigerator and pantry full of unhealthy and energy destroying food, not to mention a pretty large drug infested medicine cabinet):
“Don’t you find all of that health food expensive?”
From a friend that is overweight and drinks alcohol excessively:
“You gotta be kidding me – you pay $40 bucks for a bottle of that green crap (sh*&%)?”
From a business owner/friend:
“Are your selling that green crap (sh*&%) as a multi level scheme?”
From a person that works out at my gym (while I am drinking green vegetable juice that contains freshly juiced celery, parsley, cucumbers and spinach):
“Whatever that stuff is . . . it smells like crap!”
From an overweight person looking at the warning label on the green juice bottle:
“Isn’t this stuff going to make you sick?”
From an overweight person who took Natures First Food for the first time:
“It made me sneeze – I must be allergic to it.”
From a close family friend who is a religious zealot:
“If it’s not in the Bible, I won’t do it.”
From my dorky niece after reading this article:
“Do you PEE green?”
From My Sister:
“Life should Not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand and green juice in the other, body thoroughly used up, totally worn out, and screaming, “WOO HOO, what a ride!!”
Higher PROFITS and higher levels of Sales EFFICIENCIES - typical results that are experienced by Chuck Bauer's clients. Chuck has over two decades of sales experience and on a daily basis you will find him consulting with many sales organizations and salespeople nationwide. He is a highly sought after speaker and a member of the National Speakers Association. His information is widely published in many print and internet based publications. He is an instrument rated-private pilot, committed body builder, and mountain biker. Chuck is typically in the following cities: Dallas, Fort Worth, Houston, Austin, San Antonio, Arlington, El Paso and does sales consulting in the United States, Canada, and Mexico.
Sales Coach Chuck Bauer is on the LOOKOUT for HIGHLY SUCCESSFUL Sales People — Sales Managers, Sales Executives, Event Planners, Business Owners — who want HIGHER PROFITS and EVEN GREATER SALES EFFICIENCY. If you know ANY of these people or companies in the Dallas, Fort Worth, Houston, Austin, San Antonio, Arlington, or El Paso areas who would be interested in any of Coach Chuck's programs or services, CLICK HERE to find out about Chuck's REFERRAL INCENTIVE BONUS.
"Our objective – clearly set ourselves apart from others so that we are remembered. Interestingly, as we approach our campaigns now we ask ourselves “What would Chuck do?”
Dugan Smith
President, Factor Source
