Coach Chuck & Paula Sepulvado are not a medical doctors. This material is for general information only and merely represents suggestions. This material does not refer to any individual’s particular health status or substitute for personal medical care. Specific medical/nutritional questions should be presented to your own doctor or nutritionist; without medical or nutritional consultation, following these suggestions is done at your own risk.
The following information is based on my personal experiences, research, and numerous conversations with nutrition, and health and fitness-related individuals and experts. In a speaking and training environment, I usually cover this information in a four-hour talk.
Do you have written goals that covers what you want to accomplish? Can you be disciplined enough to start a program and STICK with it?
Many people fail on this because they are not clear on their objectives or they become clouded in their judgment based on comments or discouragement from people close to them.
The medical community automatically will reject most of this information for a variety of reasons. First, they don’t make money when you choose an alternative method that takes revenue and business away from them. Second, you will never find anyone from the medical community who will ever take the countless amount of hours and research or try by personal experience to see if any of this information works. The diplomas proudly displayed on their office walls give them the right to say “No” to most things they don’t understand. Then you, the patient, buy into the “No.” Do your own research – you have options as it relates to your health.
When you start on a new health and fitness path, you will experience many changes in your body. Some of them may be discomforting and uncomfortable. In most cases, that means you’re on your way to success. Yet, when most people experience a new change, THEY QUIT. These changes are usually classified under the title of detoxification. Acne, increased gas levels, pains, headaches, etc., can all be associated with detoxification of your body, so please know in advance that anything is possible when you take your body through a detoxification process. You have to work hard to get over the other side – which is great health and maybe a wonderful adventure.
Last but not least, I, or others who choose to be healthy, lean, and fit are classified obsessive compulsive. Most of the trainers at my health club share the same story. Know this: people who are committed to health and fitness and have their bodies running at 100% are goal oriented, disciplined, and hunting for success. And, they have a thirst for adventure and living life to its fullest. If that’s what is called obsessive compulsive, then I’ll take it.
Coaching Hint: Focus on finding the reasons to be healthy versus finding the reasons not to be.
1. Discipline – some, maybe just a little?
No Action = No Results
Some Action = Some Results
Mass Action = Mass Results
2. Goals
3. Laws of Association
4. Immune System
5. Set It Up…
6. Do’s (Anything raw, fresh and organic)
7. Don’ts
8. Food Emergencies
9. Sun Is Shining – Green Superfood — Chuck’s Number 1 Supplement
10. Why People Don’t Get Healthy:
Websites:
Videos:
Books:
Miscellaneous:
“Are you on steroids?” —From a person who knows that I work out 4-5 times and eat 49 healthy meals weekly.
“I had my ph tested – I’m in the normal range. I don’t need to do anything about it.” —From a person who is 40 pounds overweight.
“Is that green (vegetable) juice a multi-level drink?” —From a trainer at my gym.
“Won’t you turn green?” —From an audience member (seeing me drink green juice).
“Isn’t there way too much sugar in that?” —From an associate (watching me drink freshly juiced carrot juice).
“You eat OSTRICH?” —From numerous people.
“You ARE NOT going to order THAT FUNNY WAY and embarrass me at the restaurant, ARE YOU?” —From a close friend who use to be overweight.
“If I’m fat I won’t have to deal with dating!” —From a friend of mine who is overweight and single.
“YOU DON’T HAVE milk, bread, butter and eggs in your refrigerator!?” —From my step-mother.
“Don’t you find all of that health food expensive?” —From a very overweight friend (who is consistently sick, has a refrigerator and pantry full of unhealthy and energy destroying food, and a large drug infested medicine cabinet).
“You gotta be kidding me – you pay $40 bucks for a bottle of that green crap (sh*&%)?” —From a friend that is overweight and drinks alcohol excessively.
“Are your selling that green crap (sh*&%) as a multi-level scheme?” —From a business owner/friend.
“Whatever that stuff is . . . it smells like crap!” —From a person that works out at my gym (while I am drinking green vegetable juice that contains freshly juiced celery, parsley, cucumbers and spinach).
“Isn’t this stuff going to make you sick?” —From a person looking at the warning on the green juice bottle.
“It made me sneeze – I must be allergic to it.” —From a person who took Natures First Food for the first time.
“If it’s not in the Bible, I won’t do it.” —From a close family friend who is a religious zealot.
“Do you PEE green?” —From my dorky niece after reading this article.
“Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand and green juice in the other, body thoroughly used up, totally worn out, and screaming, “WOO HOO, what a ride!!” —From my sister.
After only one session as Sales Coach Chuck Bauer's client, your sales expand INSTANTLY. Benefit from sales trainer, mentor, coach, and sales manager Chuck Bauer's decades of experience and leading-edge research into how to sell, sell, sell. A member of the National Speaker's Association, Chuck spends his time in front of large groups giving seminars, individually on site, or over the phone, teaching, supporting, and yes, selling. Published author, in print and online, Chuck's information on selling effectively and efficiently appears worldwide. Based in Dallas/Fort Worth, Texas, instrument-rated pilot, committed body builder, and mountain biker Chuck Bauer consults nationally and internationally with individuals, independents, small businesses, and multi-national corporations.
In 2011, he conducted 623 One-On-One Coaching sessions (many video recorded), he visited 44 cities in three countries, coached on 141 LIVE face-to-face sales presentations, coached on 433 LIVE sales phone calls and conducted 45 Sales Seminars. This type of INVALUABLE experience can help take you and your company to higher levels.
December 17th, 2010 at 12:58 pm
Chuck,
I just wanted to thank you for all you have inspired within me! I will lose 30-35lbs by May 15th! I started 10 days ago, and have lost about 5lbs so far. It will be well worth it! I will feel better, I will work better, I will live better!
February 15th, 2011 at 10:10 am
Chuck,
This is very inspiring. I am making 2 copies, one for my day planner and one for the refrig. You have given me tons of good examples. Thank you so much.
PS: Love the picture with you and “Super Woman”. You look great!!!
February 15th, 2011 at 11:05 am
Welcome! Let me know if you have any questions – it is a little EXTREME (LOL) but if you implement 50% watch out – you will get lean and healthy!
June 22nd, 2011 at 2:05 pm
Chuck -
Amazing! After drinking green juice, I have so much energy that my head doesn’t hit the desk every afternoon at 3pm.
I actually find myself craving this stuff. When I got in from an exhausting trip, the first stop was the grocery store for fresh spinach, celery and cucumber
(and a little bottle of wine,of course).
Great stuff!
Thanks!
June 26th, 2011 at 8:03 pm
Love the video. Just purchase my weekly spinach, celery, and cucs supply earlier today from Fiesta Store at .99 cents each. I add a lemon and cayenne pepper for my aches and pains. You were a big influence for me moving from thinking about veggie juicing to actually veggie juicing. I now crave my green drink each morning. I also eat more green leafy vegetables. Good job Sir Chuck.
July 1st, 2011 at 5:17 pm
Your juicing video rocks! I love juicing because of you and Kristi!!! Cheers to you and green juice